Fast Fat Loss: Why You Must Stop Weighing Yourself and Start Doing ...
Measure Yourself and Test Body Fat Levels You can chart your progress much more explicitly by measuring yourself and testing your body fat levels. Measure your upper arms, chest, waist, hips, thighs, ankles and wrists. ...
Brain System Serves As 'Remote Control' For Fat Metabolism (Science Daily)
A system in the brain already known to regulate food intake also serves as a direct "remote control" for the way fat is stored and metabolized in the body, according to researchers. What is known as the melanocortin system, the researchers say, controls fat metabolism and the way it accumulates in the body completely independently of food intake.
Hate jogging? Play soccer! (Minneapolis-St. Paul Star Tribune)
A friendly game of soccer works off more fat and builds up more muscle than jogging, new research shows. The study: Danish scientists selected 37 men with similar health profiles, ages 31 to 33, and split them into groups of soccer players, joggers and couch potatoes. The skinny: After 12 weeks, researchers found that the body fat percentage in the soccer players dropped by 3.7 percent, compared ...
Body types, body fat test, & bodybuilding
... today: 254 This is a long post because today was busy! I have done research on different body types, had my body fat test today, and got a new weight training program from my trainer. Take a couple days to read this if you need to. I.
Body fat news 20/09/2007
A Body Fat Analyzer Can Help You To Get Started Loosing Fat Using a body fat analyzer is probably the best way to calculate body fat and start coming up with a plan to put yourself on weight loss retreats or similar programs. (...) ...
